Nephrology Associates of York, P.C.
Nephrology Associates of York, P.C.

Please consider the following kidney-friendly smoothies from The National Kidney Foundation...

Recipies by Katy G. Wilkens, MS, RD

Berry Smoothie

¼ cup cranberry juice cocktail
2/3 cup silken tofu, firm
½ cup raspberries, frozen, unsweetened
½ cup blueberries, frozen, unsweetened
1 teaspoon vanilla extract
 
Pour juice into a blender. Add rest of ingredients. Blend until very smooth. Serve immediately and enjoy! Makes 2 servings.
 
Nutritional Information:
Calories: 115, Carbohydrates: 18 grams, Protein: 6 grams, Dietary Fiber: 1 gram, Fat: 3 grams, Sodium: 14 milligrams Potassium: 81 milligrams, Phosphorus: 15 milligrams
 
 
 
 

Easy No Milk Shake

½ C Pasteurized Liquid Egg Product
½ C Frozen Non-Dairy Whipped Topping
Flavor of choice – almond extract, lemon juice, vanilla extract
½ cup berries, apple or banana or 2 tablespoons peanut butter
 
Nutrient breakdown (~1 cup)*
200 calories, 19 g pro, 217mg Sodium, 300 mg Potassium, 28g Phosphorus
in addition to nutrients added to by flavor and peanut butter
 
Katy G. Wilkens is a registered dietitian and department head at Northwest Kidney Centers, Seattle WA. A recipient of the Susan Knapp Excellence in Education Award from the National Kidney Foundation Council on Renal Nutrition, she has a Master of Science degree in nutritional sciences from the University of Washington. See more of her recipes at www.nwkidney.org.

Contact and Appointments

Nephrology Associates of York, P.C.

 

1920 Queenswood Dr

York, PA 17403

 

Phone

717- 747-3566

Fax

717-747-3678

Billing

717-668-8950

 

 

 

 

Nephrology Associates of York, P.C.

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